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Explorations in Sensory Wellness: Creating Space

September 26 @ 1:00 pm - 2:30 pm MDT

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In this workshop you will learn all about our senses! And how to create a space that’s comfortable and rejuvenating. LGBTQIA2S+ affirming.

Explorations in Sensory Wellness: Creating Space

sensory insights for making your home a safe, comfortable and rejuvenating refuge

This workshop is an immersion in all things sensory! How many senses do we really have? How can we bring more awareness to our senses? How can we turn a space at home or work into a safe, comfortable and rejuvenating refuge.

This workshop will answer all of these questions and more.

What You’ll Learn

Students will learn about:

  • ow our bodies are sensory processing networks
  • Strategies for optimizing wellbeing
  • How to create both calming and enlivening environments for yourself and others

What to Bring

There will be much to learn so bring a journal or notebook if you like to write as you learn.

About the Instructor

Christine (she/they) is a parent to two young children, an avid gardener and plant mom, and a small business owner. She has worked in childcare and disability-related industries her entire adult life including boots-on-the-ground jobs and direct-care jobs. With this eclectic experience, they founded The Stimmy Store, a sensory-inspired shop in Provo, Utah, under the philosophy that “sensory wellness” is a key ingredient to overall wellness.

Christine loves to connect a broad range of topics such as architecture, Buddhism, psychology, trauma studies, and gardening into a holistic approach to mindfulness and self-care. In her workshops, she hopes to get people feeling better in their bodies and to feel more equipped to modify their sensory environments to support wellbeing.

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