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Welcome! We have new wellness classes just for you. Sign up today!

Explore. Express. Be you with cairn2

Rainbow Wellness connects LGBTQIA+ community members and allies by providing wellness opportunities that nurture health and authenticity in mind, body, and soul.

Let’s learn, grow, and have fun together!

Class fees are used to support Rainbow Wellness programming, LGBTQ+ and allied class instructors, and the Utah Pride Center’s free programs & services.

Pay-What-Feels-Good System

Use Code…

RW20 for 20% Off

RW50 for 50% Off

RW75 for 75% Off

RW100 for 100% Off

Suggestion: Bring awareness to your heart and ask what price number feels really good. Because what feels good to your heart is good for everyone’s heart.


Class & Workshop Menu

All classes are online (virtual) unless specified otherwise.


Oct
17
Sun
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Vinyasa Yoga for Power
October 17 @ 9:00 am - 10:15 am MDT
Oct
21
Thu
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Community Yin Yoga for Stress Reduction
October 21 @ 7:45 pm - 8:45 pm MDT
Oct
23
Sat
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Meditation 101
October 23 @ 11:00 am - 12:30 pm MDT
Oct
24
Sun
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Vinyasa Yoga for Empowerment
October 24 @ 9:00 am - 10:15 am MDT
Oct
28
Thu
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Community Yin Yoga for Stress Reduction
October 28 @ 7:45 pm - 8:45 pm MDT
Oct
31
Sun
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Vinyasa Yoga for Empowerment
October 31 @ 9:00 am - 10:15 am MDT
Nov
4
Thu
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Psychedelic Integration Circle
November 4 @ 6:30 pm - 7:30 pm MDT
Nov
4
Thu
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Community Yin Yoga for Stress Reduction
November 4 @ 7:45 pm - 8:45 pm MDT
Dec
2
Thu
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Psychedelic Integration Circle
December 2 @ 6:30 pm - 7:30 pm MST

Vinyasa Yoga for Power

October 17 @ 9:00 am - 10:15 am MDT
Vinyasa Yoga for Power is just what you need to get in touch with your personal power! This class is...

Community Yin Yoga for Stress Reduction

October 21 @ 7:45 pm - 8:45 pm MDT
Community Yin Yoga is for stress-reduction, stretching and relaxation. All abilities welcome. This i...

Meditation 101

October 23 @ 11:00 am - 12:30 pm MDT
Join us in a new monthly meditation class! We will navigate this self-discovery journey together. LG...

Vinyasa Yoga for Empowerment

October 24 @ 9:00 am - 10:15 am MDT
Vinyasa Yoga for Power is just what you need to get in touch with your personal power! This class is...

Community Yin Yoga for Stress Reduction

October 28 @ 7:45 pm - 8:45 pm MDT
Community Yin Yoga is for stress-reduction, stretching and relaxation. All abilities welcome. This i...

Vinyasa Yoga for Empowerment

October 31 @ 9:00 am - 10:15 am MDT
Vinyasa Yoga for Power is just what you need to get in touch with your personal power! This class is...

Psychedelic Integration Circle

November 4 @ 6:30 pm - 7:30 pm MDT
In this monthly circle, find out how your psychedelic experience can lead to insights about your lif...

Community Yin Yoga for Stress Reduction

November 4 @ 7:45 pm - 8:45 pm MDT
Community Yin Yoga is for stress-reduction, stretching and relaxation. All abilities welcome. This i...

Psychedelic Integration Circle

December 2 @ 6:30 pm - 7:30 pm MST
In this monthly circle, find out how your psychedelic experience can lead to insights about your lif...

Many more classes to come for all interests, ability levels, QBIPOC, and more!  Interested in teaching a class? Interested in class modifications for your specific ability? Email wellness@utahpridecenter.org.


Rainbow Wellness Values

  • Creating connections between LGBTQIA2S+ communities and allies
  • Affirming and safe wellness opportunities for all identities and abilities 
  • Experiential learning that cultivates growth, healing and joy
  • Fostering courage, trust, kindness, curiosity and harmony 
  • Embracing the wisdom, autonomy and interdependence of every individual
  • Honoring North, South, East and West global wellness traditions and lineages
  • Love and respect for self, others, community, and planet

For questions about Rainbow Wellness or to apply to be an instructor please email: wellness@utahpridecenter.org


Rainbow Wellness Blog

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