Rainbow Wellness connects LGBTQIA+ community members and allies by providing wellness opportunities that nurture health and authenticity in mind, body, and soul. Let’s learn, grow, and have fun together!
Current & Upcoming Classes
All classes are online (virtual) unless specified otherwise.
Dancing Through Dysphoria Class 18+ is canceled for Monday April 26th and will resume Monday May 3rd.
Community Yin Yoga for Stress reduction is canceled for Thursday April 29th and will resume May 6th.
| Event | Day | Date | Time | Recurrence |
|---|---|---|---|---|
| Community Yin Yoga for Stress Reduction | Thursdays | April 22nd | 7:45 pm - 8:45 pm | Weekly |
| Yoga for Being with Your Body (Just as it Is) | Mondays | April 26th | 5:00 pm - 6:15 pm | Monthly |
| Dancing Through Dysphoria 18+ | Mondays | April 26th | 6:00 pm - 7:00 pm | Weekly |
| Dancing Through Dysphoria for Teens 14—18 | Tuesday | April 27th | 4:00 pm - 5:00 pm | Weekly |
| Release Your Inner Artist with The Paint Mixer | Wednesday | April 28th | 6:00 pm - 8:00 pm | One Time |
| River Writing - Wisdom of the Sages | Thursdays | May 13th | 10:00 am - 12:00 pm | Weekly (8 weeks) |
| Meditation to Connect with your Higher Self | Saturday | May 15th | 11:00 am - 1:00 pm | Monthly |
Many more classes to come for all interests, ability levels, QBIPOC, and more! Interested in teaching a class? Interested in class modifications for your specific ability? Email wellness@utahpridecenter.org.
Rainbow Wellness Values and Strives for…
- Creating connection and community that supports joy, growth, and healing
- Inclusive and affirming wellness for all identities and abilities
- Experiential and embodied learning
- Growing compassion, acceptance, courage and trust
- Honoring every persons’ autonomy, personal wisdom, and interdependence
- Honoring and including East, West, North & South wellness, spiritual, and religious traditions
- Love and respect for self, others, community, and planet
For questions about Rainbow Wellness or to apply to be an instructor please email: wellness@utahpridecenter.org
