Time and balance

Do you prefer a schedule and planning or making plans spontaneously?  How do you balance work, play and relaxation time?  When do you feel at ease with your time and when do you feel stressed?

Balancing your time and energy throughout the week can greatly contribute to your overall wellness.  Wellness in time and lifestyle balance involves everything from time management lifehacks to understanding how much downtime you really need throughout your week and day.  Lets learn and grow together!

Check back for classes and workshops. 

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